Spinach is believed to come from Persia, according to Arizona State University. It arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. For some time, the English referred to it as the "Spanish vegetable" because it came through Spain via the Moors. Organic Spinach Powder may help maintain good vision, support energy levels, support heart health, and support healthy bones.
Benefits
May help maintain good vision The dark green color of spinach leaves indicates they contain high levels of chlorophyll and health-promoting carotenoids including beta carotene, lutein and zeaxanthin. As well as being anti-inflammatory and anti-cancerous, these phytonutrients are especially important for healthy eye sight, helping to prevent macular degeneration and cataracts.
May support energy levels Spinach has long been regarded as a plant which can restore energy, increase vitality and improve the quality of the blood. There are good reasons for this, such as the fact that spinach is rich in iron. This mineral plays a central role in the function of red blood cells which help transport oxygen around the body, supports energy production and DNA synthesis. However, high levels of a compound called oxalic acid, naturally found in spinach, appears to inhibit the absorption of minerals like iron; that said, lightly cooking or wilting appears to minimize these effects.
May support heart health Spinach, like beetroot, is naturally rich in compounds called nitrates; these may help improve blood flow and pressure by relaxing the blood vessels, reducing arterial stiffness and promoting dilation. A reduction in blood pressure helps reduce the risk of heart disease and stroke. Studies suggest that nitrate-rich foods, like spinach, may also help heart attack survival.
May support healthy bones Spinach is an excellent source of vitamin K as well as being a source of magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health.
