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Fenugreek is scientifically known as Trigonella foenum-graecum. It is native to the Mediterranean, Europe, and Asia. The seeds of Fenugreek are an everyday household staple in India and have high nutritional value. It is a tradition to use fenugreek seeds to relieve pain and other diseases. Fenugreek mainly cultivated in Sichuan and Anhui. The harvest time is July and August. Fenugreek Seed can help adjust blood sugar and relieve diabetes.
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Organic Fenugreek Seed Powder
Fenugreek Seed Powder
Benefits
1.Anticarcinogenic Effects Fenugreek seeds show the potential of anti-metastasis in several cancers, such as breast, skin, lung, etc. It is reported to have diosgenin, which can help synthesise cortisone and progesterone hormones. These hormones can hinder cell proliferation and enhance cancerous cell death.
2.Antidiabetic Effects Fenugreek seeds are safe and healthy food for diabetes as they have low glycemic index. They help adjust blood glucose by slowing sugar absorption in the stomach and stimulating insulin.
3.Analgesic, or Pain-relieving Effects Fenugreek seeds can relieve pain and cramps. Many women use Fenugreek Seeds to reduce painful menstrual periods. And also it can prevent anaemia in women.
4.Reducing high blood pressure effects Fenugreek seeds have effects on blood pressure. Danahy says that there is some scientific research and lots of anecdotal evidence suggesting that consuming fenugreek can reduce blood pressure and cholesterol. Having high blood pressure and high cholesterol are two of the biggest risk factors for cardiovascular disease, which is why this particular benefit is so noteworthy.
