Broccoli is a rich source of multiple vitamins, minerals and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw.
Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.
Broccoli contains several bioactive compounds that demonstrate an anti-inflammatory effect in animal and test-tube studies. However, more human research is needed.
Multiple studies have shown that cruciferous vegetables, such as broccoli, may have a cancer-preventative effect, though more research is needed.
Eating broccoli may lower blood sugar and improve diabetic control. This is likely related to its antioxidant and fiber content.
Research indicates that broccoli may help reduce various heart disease risk factors and prevent heart tissue damage.
Eating broccoli may support bowel regularity and healthy gut bacteria, though more research is needed.
Eating broccoli may Slow Mental Decline and Support Healthy Brain Function
Introduction
Native to Italy, Broccoli currently grows all over the world. It is rich in nutrients, and studies have found that some of active ingredients in Broccoli can be beneficial to stop early-stage cancer cell growth. Speak of Broccoli, most of people will think of ‘anti-cancer’. As a vegetable, Broccoli is widely recognized by people for its anti-cancer effect, which is scientifically based. It contains a compound called sulforaphane which helps fight against cancers. Organic Broccoli Powder is nutrient-rich and full of fiber. It’s a great source of calcium, vitamin K, vitamin C, chromium and folate and is sodium and fat-free.
