Barley has dozens of uses, from making beer to making bread. However, there’s more to this plant than just the grain — it’s also a nutritious vegetable because of the minerals, vitamins, and antioxidants it contains, which is good for fighting off free radicals that can damage your body. Barley is one of the world’s oldest crops and has been harvested for over 8,000 years. For years, the leaves were discarded as it was the grain which people were after. After extensive research, however, it was found that the barley grass was in fact loaded full of nutrients and was considered to be a super food.
Benefits
Barley grass could purify the blood and boosts energy levels due to its rich content of chlorophyll.
Barley grass could help maintain healthy blood sugar levels because of its content of insoluble fiber, a type of fiber that doesn’t dissolve in water. It’s speculated that increasing your fiber intake could reduce blood sugar levels and improve insulin sensitivity, making it easier for your body to use insulin effectively.
Barley grass is low in calories but high in fiber, making it a great addition to a healthy weight loss diet.
Barley grass can maintain healthy teeth and gums due to its vitamins and minerals.
Barley grass can restore a pH balance. Some nutritionists have proposed that many diets today are highly acid in balance. As Barley Grass Powder is alkaline, it is therefore useful in restoring a pH balance.
Barley grass contains compounds like saponarin, gamma-aminobutyric acid (GABA), and tryptophan, all of which have been linked to decreased blood pressure, reduced inflammation, and improved heart health.
